Have You Been Told…..
to take pain meds
You need an MRI or X-ray
You need a life altering surgery
That your spine keeps falling out of alignment
To suck in your stomach for every movement or don’t let the spine bend
….In Order To Fix Your back Problem?
Don’t worry, you’re not the only one. I hear all of these statements on a daily basis, from frustrated new clients. Here’s how my philosophy is different.
Sole PT’s Philosophy
The spine is meant to move, but it isn’t designed to do all the work on its own. It should be a team effort between the leg, hip, and back when it comes to muscle strength and joint mobility. One of the best things you can do for you body is to teach your back to be resilient and support you through life’s twists and turns. Though the back is important to address, Dr. Simon feels….
Learning to breathe to improve rib mobility is a priority for spine health….
Addressing imbalances in the lower extremity helps reduce stress on the spine
Proper Mechanics, Strength, And Gradual Introduction To New Activities Is Essential For Avoiding Injuries
