PT Powered Workouts
“I’ve worked with professional trainers before and spent plenty of time and money, only to learn later that I’d been doing many exercises incorrectly — and paying for it with injuries. Eryn’s PT Powered Workouts have been one of the best investments I’ve made in my long‑term strength and mobility. More than once, her reminders in the videos stopped me from ‘cheating’—it truly felt like she was in the room with me. ”
An online strength program created to help you build strength while improving the way your body moves.
Unlike many workout programs that focus on doing more exercises or lifting heavier weights, PT Powered Workouts focuses on how your body performs each movement. Through guided workouts, detailed cueing, and principles used in physical therapy, you’ll learn how to activate the right muscles, reduce compensations, and build strength in a way that supports your joints and long-term movement health.
Each workout is guided by Dr. Luckow, lasts about 30–35 minutes, and can be done at home. The program is designed to meet you where you are, with exercise progressions and regressions so you can choose what feels best for your body.
Who This Program Is For
people who:
Want to build strength but avoid joint pain or irritation
Have completed physical therapy and want to continue strengthening safely
Feel unsure if they’re activating the right muscles during workouts
Want a smarter, more intentional approach to exercise
Prefer efficient, guided workouts they can do at home
What Makes It Different
This program bridges the gap between rehabilitation and strength training.
Instead of focusing on doing more exercises, more sets, or spending more time in the gym, PT Powered Workouts focuses on doing exercises correctly so you get more out of each movement. The same movement principles and cueing Dr. Luckow uses with her physical therapy clients are applied in a strength-focused format to help you build strength while improving movement quality.
A Program That Grows With You
PT Powered Workouts is a membership program, with new workouts and content added each month so you always have new ways to continue progressing.
You can explore the program with a 14-day free trial to see if it’s the right fit for you.